Hypnotherapy to stop smoking

Are you a smoker who has tried many different ways to give up the tobacco habit with no success?

If so, perhaps its time to try hypnotherapy. Instead of using patches or other products to wean the body off nicotine and reduce cravings, hypnotherapy develops your mental powers through your unconscious mind.

Resultado de imagen de hypnotherapy stop smoking

This will help you to avoid cravings for cigarettes and increased irritability that many ex-smokers suffer. You will also be able to prevent yourself filling the void with other vices, such as over-eating.

Mike, Norfolk shared his experience of a smoking habit and hypnotherapy:

“I had been a heavy smoker for 30 years and despite numerous attempts to kick the habit, I had always relapsed into my old ways within a month. I had never experienced a hypnosis session, before being referred to Jana Stanton and I honestly didn´t believe that she would be able to help me rid myself of this awful habit. I was amazed. After just one session I found that I had the inner strength to be able to resist the temptation of lighting another cigarette. The suggestions that Miss Stanton put into my unconscious mind were very motivating and hit exactly the right spot. To say that the outcome was a resounding success would be an understatement. I have been a non-smoker for over a year now.”

Session will focus on

  • teaching you how to transfer your positive associations with smoking on to other healthier habits
  • teaching you self-hypnosis as a tool which will help you to visualise yourself as a non-smoker
  • using both hypnosis and counselling to address the unhealthy beliefs and habits that supported your smoking habit
  • addressing any potential concerns regarding weight gain, or replacement of your smoking habit with some other unhealthy habit