People often deal with exam stress in many unhelpful ways, such as procrastinating, not revising because they think that they will do badly anyway, and missing exams due to the anxiety that they are feeling.
“I admit to being sceptical about hypnosis and about what benefits hypnotherapy could possibly bring in regard to my exam anxiety. As you said at the beginning, all it requires is a willingness to relax my mind and body without fear that I shall be controlled or manipulated. I now feel well on the way to finding relief for my exam anxiety and stress. I use self-hypnosis and breathing techniques to control my anxiety, which allows me to remain concerned rather than anxious.”
Sessions will focus on